F3 ALLIANCE X FREE WORKOUT GROUP FOR MEN X NO CATCH
GETTING STARTED
FITNESS X FELLOWSHIP X FAITH
READY FOR YOUR FIRST WORKOUT?
WHAT IS F3?
COMMON QUESTIONS, ANSWERED
How do I find a workout?
On the WORKOUTS page, there’s a map and link to a full page of available regional schedules. Or just reach out HERE.
What do I need for my first workout?
Read our disclaimer, then simply pick a place to post. All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and, unless you have farmer hands, consider bringing a pair of gloves. If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You’ll be WELCOMED with HONOR!This post on 10 Steps for New Guys could be helpful for you as well.
Is it REALLY Free?
YES. 100%. No catch.
What are the guidelines for leading a workout?
Workouts simply must follow the five principles to be an F3 workout. Other than that, you have a lot of freedoms. We do have a Guide to Your First Q to help you get started, though.
Is this a cult?
Nope, but this is among our Top 5 Excuses men often make before committing to better themselves.
What's up with the exercise names an lingo?
Check out our Lexicon or Exercises Database to learn more.
Core Principles
Free of Charge
Never pay to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Hot or Cold, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with a COT
Always ends with a Circle of Trust.
MORE QUESTIONS?