This is F3 Alliance
Free Workout Groups for Men
F3 is a national network of free, peer-led workouts for men.
We plant, grow and serve these groups to invigorate male community leadership.
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Welcome Friendly New Guy
We welcome men of all fitness levels to our workouts and have no requirement for membership other that you show up at the appointed time + place and follow the workout leader [the“Q”in F³lexicon ].
We leave NO man behind so be assured—you will survive your FIRST POST.
IRON SHARPENS IRON
F3 Alliance in the News
If It Doesn't Challenge You.
It Won't Change You.